Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Intervalli soutu Workout

4 x 400m 1 min palautuksella
laske vedot yhteensä, se on tuloksesi
Laatujunppailua Workout

3-5 kierrosta laadukkaasti:
8 toes to bar
8 pistol squat
20 supermans
8 marine push ups
voimistelu Workout

harjoittele 20min:
-käsilläseisonta progressiot
-muscle up
-ring dip
-skin the cat
WOD 190115 Workout

2 Rounds for Time :

► 35 Air Squat
► 35 Knees to elbows
► 35 Push Up
► 35 Sit Up
► 35 Pull Up
► 35 Burpees
Deadlift Strength

DL: 3x5 (75/80/85)
KB Zigzag wod Workout

50 KB swings 24kg/16kg, 2 rounds of zigzag sprint
9.7.2024 Core Workout

3 rounds

30 russian twist
10 toes to posts
0:30 hip thrust hold
Main site Monday 250818 Workout
For time
- Accumulate 2 minutes of an L-sit hold
- 6 legless rope climbs to 15 feet
- 12 snatches
- Accumulate 2 minutes of an L-sit hold
- 12 rope climbs to 15 feet
- 24 snatches
♀ 95-lb barbell
♂ 135-lb barbell
Kotitreeni WOD Workout

WOD
5rds
15x sit up
30x DU/lateral jump
15x air squat
30x DU/lateral jump
EMOM x10 Workout

EMOM x10:
10 Burpee Box jumps

Need a training program?

Intervalli soutu Workout

Laatujunppailua Workout

voimistelu Workout

WOD 190115 Workout

Deadlift Strength

KB Zigzag wod Workout

9.7.2024 Core Workout

Main site Monday 250818 Workout

Kotitreeni WOD Workout

EMOM x10 Workout