10 minute AMRAP

6 front rack box step ups 95/75
12 T2B
16 slam balls 30/20

5-5-5-5-5 Reps of Deadlift

3x
3 min window
row 500 metres
remaining time Pullups
resr 3'
3 min window
row 500 metres
remaining time Push Press 50/30 kg

Muscle
10-8-6-4-2
8-6-4-2
6-4-2
4-2
2
KB Goblet Squat
KB Shoulder Press

Metcon
Hang squat snatch 3-3-3-3-3-3-3 reps

Alkulämppä leikki
Reaktio peli

Emom 6
1) 4-6 Mave
2) max 30s lankku

WOD Tiimissä 12min Amrap
Metrit koneella
~Oman vuoron jälkeen 5 GTOH

Every 5mins x 2 sets
Row 500m
15 Wall Balls
3 Hollow Body Wall Walks

1 Clean+ 3 Front Squat AHAP

3x2 v1
2x6 v1

WOD

50-40-30-20-10

• Saltos al Cajón 30/60cm (muro)
• Abdominales

COMPLETAR AFAP (LO MÁS RÁPIDO POSIBLE).

For time:

25 Pull-ups
100 Push-ups
50 V-ups
50 Box Jumps
50 Dips
75 Squats

Tall snatch + narrow grip OHS x 6

Partner workout 8 min AMRAP
Snatch x 2

Snatch deadlift 4 x 4