Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
19.4.2023 Grunt Work Workout
For time:
40 Box Jump Overs 30"/24"
20 D-Ball to Shoulder 60/40kg
10m D-Ball Carry ( Bearhug )( 5 - 8 )
-
-
-
Muscle & Power, CORE Workout
E2MOM for 2 rounds:
1) 30s Plank hold + max Ab-wheel
2) 20s Hollow hold + max AMSU
3) 10s L-hold hang + max T2B
4) Rest -
Extra Credit 14-03-2023 Workout
OPTIONAL COOL DOWN
1 SET FOR QUALITY
2:00 Lat/Upper Back Foam Roll
10 Up Dog to Down Dog
10/10 Banded Standing Shoulder External Rotation -
-
-
29.7.2024 PUSH PRESS + POWER JERK -- prog. II Strength
1-2x1x[3+2]@barbell, 3+2@up to the maximum of the day, pp-%, rest btw sets 2min
-
-