Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

ENGINE Workout

Saturday
WOD 13/04/19 Workout

19-15-11-7

Double-Unders
Push Presses 50/40

Toes to Bar

rest 2'

For time

19-15-11-7
Hang Clean 50/40

PullUps
Harper Workout

23' AMRAP

9 C2B Pull Ups
15 Power Clean 60/40kg
21 Squats

Run 400m with plate 10/5kg
Accessory wod Workout

3 Sets NFT - Scapular Work
6-8 DB Powell Raise/arm 30X0
6-8 Rower Pike ups Slow Controlled
Strength Strength

• 2-2-2-2-2 of:
BB Front Squats
65% 2RM 2 reps
70% 2RM 2 reps
75% 2RM 2 reps
70% 2RM 2 reps
65% 2RM 2 reps
8.7.2018 Masters MM Workout

lepoja
Takakyykky 4 x 8 Strength

Keskity hyvään tekniikkaan
Tee nousevilla painoilla
Lepo sarjojen välissä 60-90s.
Bench Press 3x10 Strength

Three sets of ten; 10RM; 95% x10, 90% x10
Deadlift(Beast Strong) Workout

Deadlift 15, 12, 9, 6, 3 (60% 1RM)
Box jump 15, 15, 15, 15, 15

DL 100kg

Time 5:58
7 min AMRAP Workout

7 min AMRAP

30 double unders
20 box jumps
10 power snatch 60/40 kg

Scaled version:

60 single unders
20 box step up
10 power snatch w/barbell or light weight

Need a training program?

ENGINE Workout

WOD 13/04/19 Workout

Harper Workout

Accessory wod Workout

Strength Strength

8.7.2018 Masters MM Workout

Takakyykky 4 x 8 Strength

Bench Press 3x10 Strength

Deadlift(Beast Strong) Workout

7 min AMRAP Workout