Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
snatch Workout
Weightlifting
Hang snatch (squat)
3 x 3 reps
2 x 2 reps
As heavy as possible (but quality first) -
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Winter Weather Workout
Due to the winter weather advisory and possibility of poor road conditions and to keep safety a priority, the YMCA will be opening at 1:00pm so there will be no early morning class (5:15am).
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Back squat Strength
Back squat 3 x 3
First week RPE 7 - 8
Second week RPE 8 - 9
Third week RPE 9 - 10