Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
26/01/19 Workout
3 Rounds:
21/15 Calorie Assault Bike
7 Pull-ups + 7 Toes to Bar (k2chest) + 7 Chest to Bar Pull-upsThen.
3 rnds of:
9 Power clean 50/40
9 Push Presses -
28.9.2023 (week 2/9) snatch balance + ohs & snatch deadlift + snatch & power clean + jerk & snatch pull Workout
week 2/9
WARM UP + TECHNIQUE 10-15min
SNATCH BALANCE + OHS
3[3+2]@up to 72%, 3[3+2]@77%, sn-%, rest 2min
FLOATING HALTING SNATCH DEADLIFT + SNATCH *halting 3sec
3-4[3+1]@up to 75%, 2[3+1]@79% sn-%, rest 2min
POWER CLEAN + SPLIT JERK *both side
4-5[1+2]@up to 81%, jerk-%, rest 2min
DEFICIT SNATCH PULL *full foot
2-3x3@+5kg today best snatch, rest 2min -
20150929 Workout
EMOM 24 (8r)
1 min. F.Squat 90kg 1x3
2 min. BodyBlaster 20kg 1x6
3 min. Deficit Ring RoW (box) 1x9 -
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WOD 161014 "L'IMPREVISIBLE" Workout
► 021 Kettlebell Swing
► 400 m Run
► 021 Kettlebell Swing
► 040 Double Under
► 021 Kettlebell Swing
► 040 Cal Row -
Cooperin testi info Workout
Kellonaika: klo 10-11
Paikka: Tuusulan Urheilukeskus (rata)
Kilpailukuja, 04300 TUUSULA -
CFKN nuoret KESÄ Workout
Alkulämmittely ja mobility
Harjoitellaan painonnostoa kepillä tai tangolla
30 20 10
Hyppis
Askelkyykky
RengassoutuLoppuvenyttelyt
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Gymnastic strength Workout
• 6 Min AMRAP of:
Strict Handstand Push Ups
Scegli se lavorare a pavimento o con Deficit (10/5 cm) o con Vest (9/6Kg) + Deficit (5/10 cm) -
Warmup Workout
3 Sets
6 Single Leg Good Morning
10 Single Leg Band Resisted Glute Bridge/leg
30sec Behind the Neck Weighted Sorenson -