Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Gymnastic strength Workout
Complex 2 stations
4 sets
2 Russian Dips
https://vimeo.com/177465931
3 Strict Ring Musle-ups https://vimeo.com/162485846 -
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BACK SQUAT + FRONT SQUAT / 3-POINT DUMBBELL ROW SUPERSET* Workout
BACK SQUAT + FRONT SQUAT / 3-POINT DUMBBELL ROW SUPERSET*
A1) Back Squat + Front Squat:
3 x 8A2) 3-Point Dumbbell Row:
3 x 8*Perform 2 work sets of Back Squats followed by 1 work set of Front Squats. Each Squat set is supersetted with Dumbbell Rows. Use a “slower down, faster up” tempo for both lifts. Rest 30 seconds to a minute between movements.
Post loads to comments.
Exposure 4 of 8
5 Rounds or 20 Minutes:
40m Single-Arm Farmer Carry (each arm)
16/12 Calorie Bike/Row
12/8 Push-UpsPost work to comments.
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Painonnosto, työntö 2 Workout
Aktivaatiot
Tall jerk x 2 x 3 sarjaa, A. ja B. kolme sarjaa
A1. käyntiasennosta pidempi askel
A2. päkiöiltä, tanko otsan korkeudellaLiikkeet
B1. Ylöstyöntö räkistä x 3 x 3 - 4 sarjaa (vara 1 - 1/2)
B2. Rinnalle veto riipusta + ylöstyöntö saksiin 1 + 2 x 4 sarjaa (vara 1 - 1/2)
C. Takakyykky 1 + 1/4 (2010) x 3 x 3 - 4 sarjaa (vara 2 - 3) NOPEUS -
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Superkids 10-13v WOD Workout
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