Gymnastics

Warm up

2 rounds

10m wheel barrel
10m partner carry
2 x 10m cartwheel
20sec Handstand or 10 shoulder taps with partner
1min blank sparring with partner (loser does 3 burpees)

Gymnastics for quality
E90sec for 30min

4 burpee handstand obstacle
3 handstand hold & roll
4 m handstand walk/ 1 wall walk
10 shoulder taps against rubber band
Hand stand obstacle course or rest

AMRAP 8
YGIG with partner

3 burpees
4m unbroken handstand walk.
Preform 3 burpees every time feet touches the ground.