Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

This wod will really hurt you. Workout

7 Rounds for time:
7 Deadlift 100kg/70kg
7 Burpee over bar
7 Box jump
7 Thruster @42,5kg/30kg
7 Wall ball
7 Pull up
7 Kb swing (24kg/16kg)
7 Ring dip
7 Squat clean (60kg/42,5kg)
Accessory Gymnastic Workout

3 x Max Effort Body row ( Variaion #2) Light or no band ( rest 2:30)
https://vimeo.com/175147342
Team 10K Row Workout

Teams of 3
Row 10K

*Athletes change every 250m
NBT Shoulder taps Workout

3 rounds
40 sec work 1.30 Rest

Score is total amount of reps
Open Gym Workout

Open Gym at 12:15
Perjantai 5.3. Workout

Open prep
6 min amrap
10 Burpee box step up
12 Db/Kb hang clean and jerk 22,5/15kg

6 min rest

6 min amrap
16/14 Cal Row
16 Wall ball
L SIT CORE WORKOUT - On the minute for 10min. ABS Workout

20 sec. L-Sit Hold
20 sec. Hollow Rock
20 sec. Sit- Ups
Pantheon #1 Workout

20 DeadLifts
15 Front Squads
10 Push Press

10' Time Cap
Toes to bar CFJKL Powerlifting Block 1 Monday - Week 1 Workout

CFJKL Powerlifting Block 1 Monday - Week 1

Strict

Range 6–15 reps. If you can do 15 reps x 6 sets, then add weight.

RPE 7–8

3 sets
Tuesday Treat!! Workout

21-15-9
Deadlift
TTB

21-18-15-12-9-6-3
Abmat Sit Ups
Wall Balls

Run 800m

Need a training program?

This wod will really hurt you. Workout

Accessory Gymnastic Workout

Team 10K Row Workout

NBT Shoulder taps Workout

Open Gym Workout

Perjantai 5.3. Workout

L SIT CORE WORKOUT - On the minute for 10min. ABS Workout

Pantheon #1 Workout

Toes to bar CFJKL Powerlifting Block 1 Monday - Week 1 Workout

Tuesday Treat!! Workout