Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WEIGHTLIFTING STRENGTH Strength
• 3-3-3-3-3-3 of:
BB Clean & Jerk from Blocks
Riscaldati progressivamente e poi in 3 sets sali sino ad una tripla pesante ma ripetibile per altri 3
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Clean Complex Workout
Every Other Minute on the Minute x 12 (6 sets):
Clean Pull + Hip CleanPost loads to comments.
Exposure 7 of 8
3 Rounds for Time:
400m Run
21 Pull-Ups
12 Push Jerks 155/105
The 400s are RUNS, not jogs. The Jerks should be on the heavy side of medium for you, unbroken on the fast end, but 2-3 quick sets is ok. Scale some volume on the Pull-Ups or to Jumping Pull-Ups as needed.
Post time and Rx to comments.
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Deload work Workout
7 rounds:
2min aerobic work of choice
2min gymnastic work of choice
2min mobility -
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Pressing matters! Workout
Build to 1rm of strict Press of the day
With 1rm complete:
4 x 6 Push PressEvery 3 min for 15 min:
5 Strict HSPU
7 Deadlift 100/70kg
9 Box Jump Overs