Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

STRENGTH&CONDITIONING Workout

Wednesday
FUNCTIONAL 25.7.2022 Workout

EMOM 20
1. 5-10 push up
2. 5-10 pull up/ring row
3. 10-20 V-up
4. 10-20 plank shoulder taps
5. 8-12 + 8-12 DB row
metcon Workout

For Time:
15 Back Squats 225/155lbs
10/7 Calories on Bike
12 Back Squats
10/7 Calories on Bike
9 Back Squats
10/7 Calories on Bike
6 Back Squats
10/7 Calories on Bike
3 Back Squats
10/7 Calories on Bike
(Take bar from the rack.)
Mobility Workout

Näillä vinkeillä rupeaa lihas venyy, paikat aukee ja rauta nousee maastavedossa.
AMRAP 18min Workout

18 Calorie Row
15 Wall Balls (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar
7-4-17 Workout

Muscle WOD

Metcon WOD
accessory Workout

Strict Chest To Bar Pull Ups
20×3
Rest as needed.
Attack the weaknesses EMOM30 Workout

Valitse 5 liikettä ja pidä 6. minuutti lepoa.

Kb swing
Kb lunges
Kb snatch
Push up
Pull up
Deadlift
Situp
Air squat
Shoulder press
Hspu
Wall ball

Merkitse tuloksiin toistot yhteensä ja kommentteihin mitä liikkeitä teit ja miten meni.
Ninjat 14-16v WOD Workout

12 min EMOM

Odd: 1-3x ropeclimb (legless)
Even: 3-7 ring dip
Weekly update, week 37 Workout

Need a training program?

STRENGTH&CONDITIONING Workout

FUNCTIONAL 25.7.2022 Workout

metcon Workout

Mobility Workout

AMRAP 18min Workout

7-4-17 Workout

accessory Workout

Attack the weaknesses EMOM30 Workout

Ninjat 14-16v WOD Workout

Weekly update, week 37 Workout