Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

VO2 MAX TEST Workout

4 Rounds
300 metres sprint run
1 min rest
100 metres sprint run
1 min rest
200 metres sprint run
REST 5 MINS BETWEEN SETS.

Workout details:
Run the 300 metres at a controlled sprint,
Run the 200 at the same pace you started the 300 metres
Squat/row/climb Workout

For time
50-40-30-20-10 - Air squat
25-20-15-10-5 - Barbell row 50kg/35kg
5-4-3-2-1 - Wall climb

Scale up Wall climb with (deficit) Strict HSPUs if appropriate.
Timecap: 16min
Barbara Workout

5 RFT:
20 Pull-Ups
30 Pushups
40 Sit-Ups
50 Air Squats
Rest 3:00 Between Rounds
Open Gym Workout

12:15-1:15
13.9.2017 Workout

For time
row 5000m
50 box over jumps 20"
row 5000m
Conditioning Workout

For time:
30 DU
24 Push Up
30 DU
20 Push Up
30 DU
16 Push Up
30 DU
12 Push Up
RestDay! Workout

Mobility
CF RUSH Workout

3*
21* Pull Ups
15* Jerk 45/30kg
9* Box Jump Over
TC 7'
Rest 5'
SUNDAY THROW DOWN Workout

1:30-3:00 will be a 2 or 3 person chipper 💪 so grab a friend and come on
Superkids 7-9 v Taito Workout

Harjoittele

-Hollow-asento, keppi käsissä
-Terisasento
-Kippi, vartalo tiukkana, olkapäät aktiivisina
-Kippi, käsien irrotus
-Köysikiipeily

Need a training program?

VO2 MAX TEST Workout

Squat/row/climb Workout

Barbara Workout

Open Gym Workout

13.9.2017 Workout

Conditioning Workout

RestDay! Workout

CF RUSH Workout

SUNDAY THROW DOWN Workout

Superkids 7-9 v Taito Workout