PariWOD - Soutu + köysi Workout
Parin kanssa vuorotellen 5 x
Superkids
100 m soutu + 1 köysikiipeily / 3 laskeutumista
Ninjat
200 m soutu + 2 köysikiipeilyä / 6 laskeutumista
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!