AF 2026 #masu Strength
AF WEEK 27, Day 1
STRENGTH (1/4):
4x4 Back Squat
Rest 2-3min between sets. All sets across (same loading).
Use about 72-75% of your 1RM back squat. Last set should be RIR 2-3
We repeat this same rep scheme for 4 weeks. The target is to
add 2-5% load each week.
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