Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Muscle & Power, CORE Workout
ABS: 3 rounds of:
10 Weighted AMSU
30s Plank hold
10 Ab-wheels
30s Plank hold
10 T2B
30s Plank hold
Rest -
Endurance WOD Workout
10 minutes with consistent pace:
Bike for meters, every 500 m perform
2 rope climbs or 1 legless rope climb.4 minutes rest
10 minutes with consistent pace:
Row for meters, every 400 m
perform 5+5 KB swing snatches.4 minutes rest
10 minutes with consistent pace:
Run for meters, every 400 m
perform 15 v-ups. -
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Accessories Workout
5 rounds:
20 Dead Bugs (1=1)
1min Dead Hang
1min Sorenson Hold
- Rest as needed btw movements -
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22.12.2022 Run ( Kuopiohalli ) Workout
8 x 200m ( rentoa kovaa ) Rest 2 min
3 x 800m ( rentoa kovaa ) Rest 3-4 min
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Endurance Workout
4 min on, 2 min off for 6 rounds (2 each):
A. Row or bike for calories
B. 15 deadlifts (60/40 kg) + 8 burpees over the bar
C. 100 m run + 20 air squats + 20 double undersRotate stations for total 2 rounds per each.
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