7/2/20 Workout
Warm up(10)
10 jax
10 heels to rear
10 single leg deadlift
10 reverse lunge
10 plank taps
10 lunge
10 spiderman
100m run
:30 pigeon
WRK(24)
WRK 2:00 REST 1:00 x8
6 devil's press
8 db/sb/barbell front rack lunge
10 v-ups
Finisher
50 temp tantrum
1:00 samson
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