Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Superkids 7-9 v ja 10-13 v WOD Workout
Parin kanssa vuorotellen
3 x 10-30 sek lankkupito renkailla, keskity hyvään asentoon
3 x10-30 sek pito PEP-asennossa niin lähellä seinää kuin voi
3 x 10-30 sek pito leuanvedon yläasennossa
3 x 5-10 burpeeta -
Prestation Tisdag 9/5 2017 Workout
Dead Lift 3-3-3-3-3, fem set tunga 3:or ca 80-90%
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15min amrap:
Power Clean 80/60kg – 3 reps
3 rounds of the following:
Rope climb – 1 reps
Push Ups – 10 reps
Air Squats – 15 reps -
6-20-17 Workout
Metcon
Tabata squats holding a 45-lb. plate
Weighted dip 3-3-3-3 repsPost Tabata score and dip loads to comments.
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9-20-17 Workout
A)
5 min Emom - Front Squat x 1B)
Amrap 8
10 T2B
50 Jump Rope SinglesAmrap 8
Max Wall Ball
Every break 15 Sit Ups -
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seinäpalloa, boxihyppyä ja varpaat tankoon Workout
superkids:
5 x
6 Wallball
6 Boxihyppy
6 toes to barNinjat
10!Wall ball
boxihyppy
toes to bar