WODconnect

Strength Strength

• 5-5-5-5-5-5 of:
BB Deadlifts
5 @ 8 RPE
70% 1RM 5 reps
75% 1RM 5 reps
75-80% 1RM 5 reps
85% of 5 @ 8 RPE 5-5-5 reps (3’’ pause below the knees)