Weighted Strict Pull-up 10-10-6-8-12, using heaviest weight per set
Rest 1 min
Weighted Strict Ring Dip 10-10-6-8-12, using heaviest weight per set
Rest 1 min

The first 2 sets of 10 are just a warm-up so do the first set unweighted, and the second set with just a little weight - if 10 unweighted is a difficult set for you, consider using light bands or breaking the set up into 2 with a 5-15s break so that you don't hit fatigue too early.

The first set of 6 use a working weight, but still not a max. The set of 8 is a max weight set. The last set of 12 is also a max weight set, but you will of course have drop the weight down.