Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
BOOTYCAMP Workout
3 rounds of:
6-8 sumo deadlift
20 leg lift over KB3 rounds of:
6-8 bulgarian squat / per side
10 band rot. / per sideTabata x 3:
A)
DKB swing
Box jumpB)
Row
Narrow squatC)
SU/DU
Plate situp -
Toes to bar CFJKL Powerlifting Block 1 Monday - Week 1 Workout
CFJKL Powerlifting Block 1 Monday - Week 1
Strict
Range 6–15 reps. If you can do 15 reps x 6 sets, then add weight.
RPE 7–8
3 sets
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Saturday Sweat-for-days - EAST Workout
WARM UP
Foam rolling quads/TFL
Banded Couch Stretch
LAX pec Major/Min & Glute Med
Banded Hip Hinge Prep
Stiff inch worms with Strict Push up & CobraWORKOUT
6 exercises to run through with your partner
50s of WORK & 10s for TRANSITIONS
4 XPistol SQ
TRX row
DB Flat Bench Press
Mixed stance DL
Wide stance GOB SQ
SG ARM TRX reachFinisher
KB Singles (alt : KB swing)
Side Plank Twists -
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WOD 150715 ou 150715 Workout
For Time :
42-30-18
► WallBall Shot
► Sumo Deadlift High Pull
► Box Jump
► Push Press
► Cal Row -
4 RM Back Squat Strength
Within 20 minutes:
4 RM Back SquatIn 5 sets build to a heavy set of 4 reps with good technique (training max)
Rest 2-3 minutes between sets. Lift in pairs! -
