Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastic metcon Workout
-
-
Superkids 10-13 v voima Strength
12 min EMOM
Joka alkava min 1 rive, lisää painoa joka kierros. Koita saada 1 RM
Lämmittelly:
3x 3 x rive taskuilta + 3 x rive polven päältä + 3 x rive maasta -
Superkids 7-9 v WOD Workout
Joka 3 min 5 kierrosta
6 hulahulavanteesta toiseen hyppy
8 wallball
10 m karhukävely -
-
JATKO: Työntö yhd (3+3+1)x8x80% Strength
Työntö yhdistelmä (3 x rinnalle veto + 3 x jalat edesta (front squat) + 1 x työntö ylös)
-
-
-
EMOM Cindy / Duble Under practice Workout
EMOM 6 min
4 Pull Up
+8 Push Up
+ 12 Air Squats(Rx+ 1 round of Cindy)
Straight into
EMOM 6 min
10 Double Unders
+8 Box Jump Overs(Rx+ 30 DU)
-
