Consistent pace for 15 minutes x 2 sets:

A. 40/30 cal bike or 30 cal run
12 KB goblet squats
6 pull ups
12 dual DB deadlifts
3 wall walks

B. 40/30 cal ski or row
20 m walking lunges
2 rope climbs
8 DB power cleans
20 quadruped crawl

5 min rest between sets.