BB 2.0 // Week 2, Day 4 Workout
3 rounds
- Bulgarian split squats
- AB Mat situps
3 rounds
- RDL (Heavy DB)
- Max+ dragon flag variation
3 rounds
- Squats (heel raised, not too heavy, high reps, slow excentric)
- Side bends, lighter, high reps
MAX+ : Do the max reps, take a very short break (5 sec max) and try to do a couple more
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