Main site Monday 241118 Workout
For time
- 10 1 ½-bodyweight deadlifts
- 10 bodyweight bench presses
10 ¾-bodyweight squat cleans
9 1 ½-bodyweight deadlifts
9 bodyweight bench presses
9 ¾-bodyweight squat cleans
8 1 ½-bodyweight deadlifts
8 bodyweight bench presses
8 ¾-bodyweight squat cleans
7 1 ½-bodyweight deadlifts
7 bodyweight bench presses
7 ¾-bodyweight squat cleans
6 1 ½-bodyweight deadlifts
6 bodyweight bench presses
6 ¾-bodyweight squat cleans
5 1 ½-bodyweight deadlifts
5 bodyweight bench presses
5 ¾-bodyweight squat cleans
4 1 ½-bodyweight deadlifts
4 bodyweight bench presses
4 ¾-bodyweight squat cleans
3 1 ½-bodyweight deadlifts
3 bodyweight bench presses
3 ¾-bodyweight squat cleans
2 1 ½-bodyweight deadlifts
2 bodyweight bench presses
2 ¾-bodyweight squat cleans
1 1 ½-bodyweight deadlift
1 bodyweight bench press
1 ¾-bodyweight squat clean
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