A.M.R.A.P. 10'
► 20 HSPU
► 20 Cal Row

2 mile run on horse trail near Zak's house with Zak.

Bike
~6 miles

3x3 tempaus korkealta pukilta

WOD:
"Susan"
5 rounds of the following
200M Run
10 Air Squats
10 Push Ups

Post:
3Min Handstand Hold (Cumulative)

Strength / Skill:
- Work up to a heavy snatch

WOD - 21min AMRAP:
Coach Luke Mullen's 21st Birthday WOD
- 1 400M Run
- 19 Thrusters (95#,75#)
- 93 Double Unders (Mod 1:1 93 Lateral Bar Jump Overs)
- 21 Toes 2 Bar (Mod: 1:1 GHD)

1 Round + 118 reps (5 reps into toes to bar on round 2)

3 Rounds for Time:
50 Double Unders
21 KB Swing (53,35)
12 Burpees

2 Mile Run @ Horsemen's

http://www.endomondo.com/workouts/157695464/841230

Overall Time: 03:58:36

Swim Time: 00:46:25 / Pace: 00:38:40

T1: 00:04:09

Bike Time: 01:46:42 / Pace: 13.40

T2: 00:02:33

Run Time: 01:18:47 / Pace: 00:13:07

For time:
30 Deadlifts (135/95lb)
30 Power Cleans (115/75lb)
30 Power Snatch (95/55lb)