Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
Bar MUs and C&Js (main site THURSDAY 150611) Workout
3 rounds for time of:
- 7 bar muscle-ups
- 205-lb. squat clean and jerks, 7 reps
-
-
6.11.2013 Workout
Strength: Deadlift 6x3
WOD: 12 min AMRAP
Sumo Deadlift High Pull x10
Kettlebell Swing x15
Double Unders x20 -
Soutu + valakyykky Workout
Superkids:
3-4 kierrosta200 m soutu
10 valakyykkyä kepilläNinjat:
4 kierrosta400 m soutu
10 valakyykkyä 50 % kehonpainosta -
-
-
Soutua ja DU Workout
Aikaa vastaan:
Superkids:
Pari WOD
4 x 150 m soutu + 20 naruhyppyä, toinen tekee, toinen lepää
Ninjat:
5 x 200 m soutu + 20 DU, toinen tekee, toinen lepää