Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 21-02-2024 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10 SLOW Arm Haulers
1:00 Thoracic Spine Foam Roll
:45/:45 Lat Foam Roll
-Rest as Needed b/t Sets- -
FRIDAY SWEAT (CARDIO) Workout
With pair YGIG:
AMRAP 40
80cal row
80m wheel barrow
80 box step overs
80m DKB farmers carry
80 DDB push press
80m DDB walking lunges
80 plate sit up
80m shuttle run -
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WOD, Accessory Workout
2-4 Sets for Quality
10+10 – 3 point single arm DB row
20 Banded Bicep Curls
10+10 Single arm offset Deficit Push-up
20 Banded Triceps Extensions -
WOD, Accessory Workout
6 min mobility:
20"s Dead hang
10 KB Jeffersons curl
8+8 World greatest streach -
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Extra Credit 20-02-2024 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5 As + Ts + Ys* w/LIGHT Weight
10/10 Single Leg Glute Bridge-Ups
1:00 Rebound Pose*1 Rep = A + T + Y
-Rest as Needed b/t Sets-
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Olympic weightlifting 26.1. Squat clean Workout
Barbell transition and body angles on the first and second pull.
Catching the barbell in full squat.
20-25 minutes for squat cleans. Do not exceed 50% of your one rep max.