WOD, METCON Workout
CrossFit open 23.2A - 23.2B
23.2A
Complete as many reps as possible in 15' minutes of:
Treenaaja ________________________________________ Kuntoilija
5 burpee pull-ups _________________________________ 5 Target burpees (Ring touch)
10 shuttle runs (1 rep = 25 ft out/25 ft back) _____ 10 shuttle runs (1 rep = 25 ft out/25 ft back)
Add 5 burpee pull-ups after each round. ________ Add 5 Target burpees after each round.
23.2B: _______________________________________________ 23.2B:
Immediately following 23.2A _____________________ Immediately following 23.2A
Athletes will have 5' minutes to establish: ______ Athletes will have 5' minutes to establish:
1-rep-max Thruster (from the floor) _______________ 1-rep-max Thruster (from the floor)
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