WOD, METCON Workout

CrossFit open 23.2A - 23.2B

23.2A
Complete as many reps as possible in 15' minutes of:

Treenaaja ________________________________________ Kuntoilija

5 burpee pull-ups _________________________________ 5 Target burpees (Ring touch)
10 shuttle runs (1 rep = 25 ft out/25 ft back) _____ 10 shuttle runs (1 rep = 25 ft out/25 ft back)
Add 5 burpee pull-ups after each round. ________ Add 5 Target burpees after each round.

23.2B: _______________________________________________ 23.2B:
Immediately following 23.2A _____________________ Immediately following 23.2A

Athletes will have 5' minutes to establish: ______ Athletes will have 5' minutes to establish:

1-rep-max Thruster (from the floor) _______________ 1-rep-max Thruster (from the floor)