13.1.2022 UlkoWod Workout
Basic Endurance 50 minutes.
Run 1200m
15 + 15 Overhead Lunge Steps /w Dumbbell
0:30 Side Plank / Each
10 Dumbbell Push Press
15 Ring Row
1:00 Plank
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!