Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
NAstic Workout
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We will Remember them. Workout
CrossFit 3D Remembrance WOD…
18 Min AMRAP
11 x Hang Power Snatch 35/25kg
11 x Burpees
11 x thrusters 35/25kg
11 x pull ups
on the 11th min pause for 2 mins and pick up where you left off
WE WILL REMEMBER THEM…
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Kaikkea kivaa -jumppa Workout
400m juoksu
100 naru
200mjuoksu
50 istumaannousua
400m juoksu
50 yleisliikettä -
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190613 vol 2 Workout
Complete the following cycle 4 times:
4 x Snatchgrip deadlift
4 x Snatch pull from hang
4 x Hang power snatch
4 x Overhead squats
2 x Squat snatchUse the same weight for the whole cycle. You can drop the bar after each rep, but do not walk away from the bar and immediately regrip the bar for your next rep. Repeat for a total of 5 cycles, rest as needed between cycles.
Just like a bear complex, try to go heavier each cycle. If you miss the squat snatch or don’t complete a cycle, it is a 500m row penalty for each miss at the end of workout.