10.3.22 Workout

FOR QUALITY

30min laatuun keskittyen:

10 pike- abs
10+10m kb front rack/oh walk
1min moderate pace row
1-2 bar muscle up/4 jumping bar muscle up

Viimeaikoina ollut suhteellisen kovatehoisia metconeita, joten otetaan väliin rauhallisempi setti laatuun keskittyen 😊

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