Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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30.5.2017 Ti Jatkoryhmä MV+JK Workout
Kyykky 3x1x90%
Maastaveto pukeilta 4x4-6
Reverse Hyper 4x6-8
Vatsajumppaa 100-200 toistoa -
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Optional Conditioning Workout
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Weightlifting Workout
A: Power snatch + snatch balance + squat snatch @90% of power snatch 5x3
B: Power clean + squat clean and jerk @90-95 % of power clean 5x3
C: 7 min Emom 3 squat clean @70% -
FUNCTIONAL 23.6.2021 Workout
Every 3 mins x6
10 DB hang clean & jerk (alternating)
10 box jump
10 one arm devil's press -
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Strength Workout
• 16 Min EMOM of:
Odd Min BB Back Squats 90% of 3RM 1 rep Even Min Strict Ring Dips 5 reps + Kipping Ring Dips 5 reps -
Week 2 Day 4 Strength
Back squat 5 reps at 65%, 5 reps at 75%, 3X5 at 85%
Snatch pull from knee* 3X5 at 85%
Snatch 3 reps at 60%, 3 reps at 70%, 3 reps at 80%, 3 reps at 85%
Clean pull 3X5 at 85%
Clean and jerk 3 reps at 60%, 3+1 reps at 70%, 80%, 85%A. Push ups 3xAMAP
B. Chin ups 3xAMAP
C. 3-way shoulder raise 3x5 per arm
*Lower Slowly between reps