Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning Workout

8 total sets (4 each, alternating A&B)

A:
Every 4 mins
5/5 alt. Goblet Reverse lunge + box step up @20/12kg
50 double under / 1 min amrap DU or SU
5/5 Kb snatch @20/12kg

B:
Every 4 mins
10/10 renegade row @2x22,5/15kg
10 push up on dumbbells
10 dumbell Deadlift
10 burpee Pull up/ sc : target burpee
Kotitreeni Ti 25.5.2021 Workout

WU
2rds
10x lunge
10x sit up
10x scapula push up
2x inch worm
10x goblet squat
10x up down
Warmup Workout

• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Pull Ups 5-7 reps
Ring Dips 7 reps
Air Squats 15 reps
Toes to Bar 7 reps
Omatoimi lämmittely Workout
WOD 21/10/21 Workout

TEST DAY 4: "ZACHARY TELLIER"
10 BURPEES
10 BURPEES
25 PUSH-UPS
10 BURPEES
25 PUSH-UPS
50 LUNGES
10 BURPEES
25 PUSH-UPS
50 LUNGES
100 SIT-UPS
10 BURPEES
25 PUSH-UPS
50 LUNGES
100 SIT-UPS
150 AIR SQUAT
Back squat Workout

Back squat

5x4

*jätä 1 toisto varaa joka sarjaan
The Ghost Workout

6 Rounds for Total Reps in 23 minutes
1 minute of Rowing (for calories)
1 minute of Burpees
1 minute of Double-Unders
1 minute Rest
CONDITIONING (ei comp) Workout

For time:
45 Wallball
20 TTB
30 Wallball
15 TTB

RPE 3, not all out
Target<7min
Keskiviikko 29.6.22. Workout

REST, RELAX, EAT WELL.
24.8.2021 Workout

EILINEN tai

esim.
- matkauintia tai vesijuoksua 30 - 45 min + venyttelyt tai
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt