6min 85% effort:
Row 150m
5 PS 135/95#

rest walk 3mins

6mins 85% effort:
8 box jump sd 24/20″
5 CTB chin ups

rest 3mins

6mins 85% effort:
30 DU
5 burpees
8 walk lunges

rest 3mins

6mins 85% effort:
6 ring dips
6 wall balls 20/14# 10′ target