A1. push press TnG x 5; rest 90sec
A2. amrap CTB chin ups; rest 90sec x 3-4sets

B. emom – 12mins
odd – 5 box jump sd 20/24″ + 8 ring dips
even – 12 GHD situps

C. 50 TGU 1.5/1pd moderate pace alt hands per rep

+

Row 1min 90% aero
rest walk 1min x 4

Notes:
– record weight and ctb total score and individual per set
– rows should be repeatable