Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lower Speed Workout

4RFQ
3 Back Squats @BW (3010 tempo)
3 Seated Box Jumps
3 Broad Jumps
Rest 2 Minutes
CFKN teinit TORSTAI Workout

Alkulämmittely ja mobility

8x complex: 1 pystypunnerrus 1 vauhtipunnerrus 1 työntö

8min amrap
10 t2b tai jalkojen nosto
5+5 rive kplla
30 hyppynarulla

Loppuvenyttelyt
ENDURANCE WOD Workout

Buy-in:
1000m row

Then 15 min AMRAP of:

20 sit-ups
10 push-ups
5 Burpee box jumps

REST 5 mins

"KAREN"
150 WB for time

Score is total rounds/reps of AMRAP
- make other note in comment section
Open Gym Workout

12:÷5-1:15
Partner metcon Workout

parimetcon:
for time:
100 squats
100 box jumps
100 pull ups
100 wall balls
Weightlifting Workout

TBATBATBA
Superkids 10-13v WOD Workout

6 kierrosta

7 rinta tankoon
7 leukaa
20 naruhyppyä
STRENGTH Workout

Se lo avete:
• 1 set of:
Prowler Pushing (Heavy) 30 m
Riscaldati progressivamente sino ad un carico pesante con cui riesci a fare 30 m continui al
massimo sforzo.
27/01/19 Workout

Teams of 3 (25:00 Time Cap)

For Time:
75 Box Jump Overs
50 Power Snatches 50/40

50 Lateral Burpees
50 Power Clean 50/40

75 Box Jump Overs
Lördag 20/4 2019 Workout

Partner wod, alternating each movement,
10rft
10 Dumbbell Hang “Clusters”
10 Dumbbell Box Step-Overs
250m Row

Need a training program?

Lower Speed Workout

CFKN teinit TORSTAI Workout

ENDURANCE WOD Workout

Open Gym Workout

Partner metcon Workout

Weightlifting Workout

Superkids 10-13v WOD Workout

STRENGTH Workout

27/01/19 Workout

Lördag 20/4 2019 Workout