Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Superkids 7-9v taito Workout
Harjoitellaan maastavetoa 5 x 5
Leuanveto 5 x 5 kumpparilla tai negatiivisenä tai ilman -
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Extra Credit 18-08-2023 Workout
OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - :25/:25 Single Arm DB/KB Overhead Hold
MIN 2 - :50 Deadbug or Hollow Hold
MIN 3 - :50 Easy Jog/Walk -
04/07/2013 Workout
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Extra Credit 25-12-2018 Workout
Overhead Banded Tricep Extensions + Reverse Grip Banded Pushdowns: 3 x 10 + 20. Rest 30s.
*Between sets perform a 20s RKC Plank -