Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

MetCon 21.11.17 Workout

10' AMRAP of:
. Pistol squats x16
. Flutter kicks 30"
Deadlift Strength

Strength @70% (98kg)
02.02.16 Workout

DU x100
S2OH x25 (40kg)
3' rest
DU x100
S2OH x25 (40kg)
23.01.2014 Workout

HSPU x 5
Deadlift x 15
Double unders x 20
Annie Workout

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
02.01.2014 Workout

3 rounds of:
500m row
Dumbbell snatch x20 (20kg)
Box jump x10
17.01.2014 Workout

3 rounds of:
Row 500m
Kettlebell swing x20 (24kg)
Walking lunges x20 (15kg)
29.11.2013 Workout

2 rounds AFAP of:

D.U. x50
One hand K.B. swing x40 (20kg)
Sit up x30
Thruster x20 (40kg)
600m sprint
2 min. rest
'Filthy Fifty' Workout

Box Jump x50
Pull up x50
K.B. swing x50 (20)
Walking Lunges x50
K2E x50
Push press x50
Back Extensions x50
Wall Ball x50
Burpees x50
D.U. x50
14.5 Open Workout

21-18-15-12-9-6-3 reps of:
Thruster (42,5kg)
Burpee facing bar

For time

Need a training program?

MetCon 21.11.17 Workout

Deadlift Strength

02.02.16 Workout

23.01.2014 Workout

Annie Workout

02.01.2014 Workout

17.01.2014 Workout

29.11.2013 Workout

'Filthy Fifty' Workout

14.5 Open Workout