Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Butterfly C2B Pull Ups 4-6 reps
Strict Ring Dips 7 reps
One-Arm KB Overhead Squats Dx (light weight) 10 reps
One-Arm KB Overhead Squats Sx (light weight) 10 reps
GHD Sit Ups 10 reps -
29.3.2019 Session Two Workout
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Gymnastics Workout
a) max set of bar muscle ur or ring muscle up
b) 10 min emom, every 2 min 50 % of max -
Core 30 min Workout
Keskivartalon hallintaan ja vahvistamiseen. Soveltuu vasta alkaville sekä kokeneille treenaajille.
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Superkids 7-9 v Taito Workout
-Hollowpito
-Mittarimatopito
-PEP
-Käsilläseisonta-Skinthecat
-Rengaspidot 3 x 5-10 sekunttia -
Metcon strength Workout
• 4 Sets of:
Double KB Farmer Carry (2X32/24Kg) max distance unbroken
Rest as need each sets -
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Painonnosto 1 Workout
Tall snatch 4 x 4
OTM 12 min 3 x Snatch balance
4 x 3 Halting snatch deadlift (heavy)