Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
For time:
10-9-8-7-6-5-4-3-2-1
Russian Kettlebell Swings @32/24kg
Goblet Squat
No push up burpeesTimcap: 7 mins
Goal: HARD EFFORT
Extra:
Double Leg Banded Hamstring Curl: 100 quality reps. -
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Kettlebell Workout
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Kettlebell Workout
Clean&Press Ladder
1->5
5->1
Snatch Ladder
1->5
5->13x
5-5 Half Knee Press
10 Goblet Squat + Bicep Curl
20 Glute BridgeWod
50-40-30-20-10
American swing
Sit-up
Timecap: 12 minsAfterparty
Plank
1 min front
1 min side
1 min front
1 min side
1 min front -
MAYFLY PRO TRACK Workout
A,
Split Stance + Good Morning
4 x 8/side
- start light to learn the movement, if it feels ok , start adding weight but stay at moderate loadB,
For Time:
200/175 Calorie Bike
10 Rounds: 15 Wall Ball @9/6kg - 50 Double Under
Goal: Sub 30 minC,
Intervals
10 x 100 meter Sprint
Rest 1 min between efforts.
- start at a moderate pace , and watch out for hamstring injuries. make sure you are warmed up! -
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21.10.2021 Workout
EILINEN
TAI
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 minTAI
- 30 min palauttava hölkkä sekä venyttelyt
