Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Midline work Workout

3 rds:
Ghd su.: x20-30
Ghd be.: x20-30
Carry Conditioning Workout

In Time It Took To Complete 1 Mile Run:
Max Distance Farmer's Carry

Dumbbells: 23 / 16 kg's
CF Rush Workout

5*
30* WB
6* Sqt Snatch 60/40kg

3*
Double KB work
12* Clean
12* Press (not push press)
12* FS Squat
POWER&SPEED Workout

Friday
Lauantai 28.7 Workout

Odd-Object Conditioning
3 Rounds, Not For Time:
100 Meter Sled Push
200 Meter Farmers Carry
300 Meter Sled Drag
Back Squat Strength

Controlled
Snatch 5 4 3 2 1 Strength

Snatch reps 5 4 3 2 1 increase weights
Metcon Workout

• For Time:
Double KB Thrusters (2X16/12Kg) 30 reps
Plyo Box Jump Overs (60/50 cm) 40 reps
Double KB Thrusters (2X16/12Kg) 30 reps
29.3.2019 Workout

Lepopäivä
Superkids 10 - 13 v ja ninjat 14-16 v Taito ja voima A. Strength

pystypunnerrus / 5 x 9 pystypunnerrusta

Need a training program?

Midline work Workout

Carry Conditioning Workout

CF Rush Workout

POWER&SPEED Workout

Lauantai 28.7 Workout

Back Squat Strength

Snatch 5 4 3 2 1 Strength

Metcon Workout

29.3.2019 Workout

Superkids 10 - 13 v ja ninjat 14-16 v Taito ja voima A. Strength