Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
It takes Two 👯 Workout
In partners totalllll reps
100 torsion controls
100 Abmat Crunches
100 Sprawls
100 DB Floor Press
100 TRX Rows
100 OH Slams
100 Scissor Lunges
100 Hollow Rock
.5 on curveMust complete all of one before moving on to next. Can be done in any order.
30min cap
35
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Friday Cool down Workout
Cool down
2-3 min light cardio
1+1 min piriformis strech
1+1 min wall pec strech
1+1 min calf / achilles strech -
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Superkids 10-13 v WOD Workout
Parin kanssa vuorotellen
5 x
12 käsipainotempausta
6 rengaspunnerrusta -
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Tehtaan tutustumistunti vol 4 Workout
12 min AMRAP
4 kierrosta karhukävelyä (32m)
10 T2B
10 Burpee
5 kyykkyä levypainon kanssa
200 m juoksua levypainon kanssa