Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Endurance WOD Workout
3 rounds for time:
1,2 km hill trail run
20 dual DB hang squat cleans 30/20 lb
10 T2B -
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ENDURANCE 13/06/19 Workout
ENDURANCE
TEAM OF 2
For Time..
2000/1600m Row
2 mile/1.6 mile bike
50 BB Front Squat 60/45
1500/1100m Row
1.7/1.3 mile bike
50 STOH
1000/800m Row
1.0/0.8 mile bike
50 Cluster
800/500m Row
0.8/0.5 mile bike
50 BB Front Squat
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Schedule for Monday 12-26 Workout
5:15am- CANCELLED
8:30am- Emily
12:15pm (INTRO)-Emily
4:00pm- Joel
5:00pm -Joel
6:00pm -Joel
7:00pm (INTRO)- Joel -
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"Hit and Run" Workout
3 Rounds for time:
400 Meter Run
12 Dumbbell Power Snatches (70/50lb)
21 Single Dumbbell Squats (70/50lb)Kilos: 30/22.5
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Superkids 10-13v Taito Workout
-Harjoitellaan tuplahyppyjä
-Harjoitellaan köysikiipeilytekniikkaa ( 5 x 1 - 2köysikiipeilyä)
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Home WOD 1 Workout
10 Handstand Push Ups
20 Box Jumps
3 Rope Climb
20 Box Jumps
10 Ring Dips / Weight: 10 KG5 Rounds for Time
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