Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Benchmark Iina Workout

For Time:
Buy In:
200 Double-Unders

5 Rounds of:
6 Squat Snatches @60/42,5kg
10 Bar Muscle-Ups

Cash Out:
200 Double-Unders
- Workout is done with a partner, split reps anyhow
Max bench press Strength

Max sur 1 rep
19.10.2019 Sali Workout

Eilinen/lepo
Endurance Workout

• 45 Min Fartlek of:
Row @ 60-80% MHR
Lavora per 45:00 variando a piacere la velocità e l’intensità (entro i termini di MHR indicati)
facendo a piacere allunghi sui 125, 250 o 500 m
120814 Workout

50-35-20 reps of:
Wall balls
Pull-ups
Double-unders
Kotitreeni Ma 21.6.2021 Workout

WU
2rds
10x air squat
5+5 KB/DB push press
10x mountain climber
5+5 KB/DB snatch
10x burpee
05 Oct 2015 Workout

-Warm Up
5 min AMRAP
10 Double Under (30 Single)
2 T2B (10 Sit up)
10 Air squat
Burgener Warm UP

-Strenght
3x8
Back Squat (90%RM)

-Skill
20 min
1 Power Clean
1 Front Squat
1 Jerk

-Metcon
6 RFT
5 OHS
5 Front Squat
5 Pull UP
200 m Row max effort

-Cash Out
Abs Tabata Mix
Superkids 7-9 v Taito Workout

3 kierrosta

10 m jänisloikkia
7 varpaat tankoon
5 thrusteria käsipainoilla

Sen jälkeen tauko ja sitten

3 kierrosta

10 m krokotiilihyppyjä
7 linkkaria
5 thrusteria käsipainoilla
“All-Star Special” Workout

3 Rounds:
12 Thrusters (95/65)
12 Pull-ups

800 Meter Run

3 Rounds:
9 Thrusters (115/85)
9 Chest to Bar Pull-ups

800 Meter Run

3 Rounds:
6 Thrusters (135/95)
6 Bar Muscle-ups

800 Meter Run

Kilos: (43/29)(52/38)(61/43)
Ninjat 14-16v WOD Workout

For time:

15-12-9 squat clean & Jerk (40/45)
Ring dip / parallet dip