05 Oct 2015 Workout
-Warm Up
5 min AMRAP
10 Double Under (30 Single)
2 T2B (10 Sit up)
10 Air squat
Burgener Warm UP
-Strenght
3x8
Back Squat (90%RM)
-Skill
20 min
1 Power Clean
1 Front Squat
1 Jerk
-Metcon
6 RFT
5 OHS
5 Front Squat
5 Pull UP
200 m Row max effort
-Cash Out
Abs Tabata Mix
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