WODconnect

“All-Star Special” Workout

3 Rounds:
12 Thrusters (95/65)
12 Pull-ups

800 Meter Run

3 Rounds:
9 Thrusters (115/85)
9 Chest to Bar Pull-ups

800 Meter Run

3 Rounds:
6 Thrusters (135/95)
6 Bar Muscle-ups

800 Meter Run

Kilos: (43/29)(52/38)(61/43)