Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AMRAP and front squat :Froning Workout
AMRAP in 12 minutes:
250m row
15 x push-up
Rest 5 minutes
Work to 3-rep max front squatscore is reps performed in AMRAP + Kg lifted in squat
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Main site Thursday 230504 Workout
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Superkids 10-13 ja Ninjat 14-16 v WOD Workout
5 kierrosta
3 x rinnalleveto + 4 x vauhtipunnerrus + 5 x etukyykky + 6 x varpaat tankoon + 7 x leuka - yritä tehdä painonnostotankosarja irroittamatta tangosta, samoin varpaat tankoon + leuanveto, 2 min lepo sarjojen välissä
Superkids 15/20 kg
Ninjat 30/40kg -
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Run, squat and press Workout
3 rounds for time of:
Run 400 meters
30 squats
115-lb. push press, 20 reps -
5 rounds for time Workout
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2."Over Easy" Workout
For Time:
Buy-In: 75/50 Calorie Bike
Directly Into...
3 Rounds:
21 Chest to Bar Pull-Ups
15 Overhead Squats (115/80)
9 Power Clean and Jerks (115/80) -
Weightlifting II. Workout
Emom 10 mins
Odd 3x clean pull
Even 3x Front squat2x10 hang muscle clean UB
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