Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Mave, seinäpallo ja venäläiset vatsat Workout
Superkids:
3 kierrosta:
30 maastavetoa pallolla
20 seinäpalloa
10 russian twistNinjat
3 kierrosta:
30 mave tangolla
20 seinäpalloa
10 russian twist pallolla -
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Thirteen Workout
AMRAP for 13 minutes
13 Goblet squats
13 Back Extension
13 Fireman Burpees
13 Jumping Jacks -
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Extra Credit 01-05-2022 Workout
Seated DB Wrist Curls: 3 x Max reps. Rest 60s
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- Scorpion Stretch - 60s each
- Prayer Stretch - 60s
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold) -
5 rounds for time Workout
5 rounds
10 x KB snatch (16 kg/ 12 kg)
5 x T2B
10 x KB clean & jerk (16/ 12 kg) -
Vetsat ja selät Workout
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