Just what the doctor Rx'd Workouts
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We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
DAVIDE & SIMONE #LA057 PROG. WEEK 5 Workout
CHEST
6 RND
Rest 1-3 ' tra i set
1 Incline Dumbbell Chest Press 5-8 PESO: PESANTEBENCH PRESS:
Rest 1-3 ' tra i set
8-6-4-2-4-6-85 RND
Rest 1-3 ' tra i set
1 Incline Dumbbell Chest Fly 5-8 PESO: PESANTE
2 Equalizer Chest Fly Pushup
with Alternating Lateral Step 10 PESO: Bodyweight5RND
PUSH-UP SU DB O SUPPORTO MAX REP4RND
Pullover double DB 10rep PESO: MEDIO
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On the min for 15min Workout
1.min Ergo cal
2.min Push Press 30/20kg
3.min Devils Press alt. Hands w/1DBs 22.5/15
4.min Plank Hold
5.min rest -
SPCOM28102019 Workout
GIORNO 1
PARTE BBench press 4x12 70 % rest 2’
Snatch grip push press
e2mom 10-8-6-4-2 ( partire dal 35% dello snatch e aggiungere peso ogni round)PARTE C
C1
3 Set250mt Row 80% Effort
250mt Row 85% Effort
250mt Row 90% Effort
250mt Row 95% Effort
C2
4x3’ On 3’ Off
21 Sit Up
15 WallBall 12/9kg
12 Pull Ups
Max Deficit HSPU
WOD1
Amrap 12'
3 Bar Facing Burpees
3 STOH 60-50/40-35KG
ogni 3 rnd max rep unbroken TTBWOD2
Con DB o KB
20 Thruster
20 Hang Power Clean
20 Push Jerk
20 Ohs one arm (10 per lato)
20 Front Squat
OGNI MINUTO 4 BURPEES
22,5-15KG/20-10KG -
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CFKN- minit Workout
Leikitään ja lämmitellään
Harjoitellaan kuperkeikkoja ja kärrynpyöriä
Tabata 24x 20/10
1) burpee
2) roikunta
3) tasapaino
4) lankkuloppujäähdyttelyt
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Accessory 1 Workout
EMOM’16
1. 8-12 strict pull ups
2. 5-8 strict hspu
3. 5 paused bench press
4. Rest