Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN nuoret Workout
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28.5.2024 Deadlift & Lunges Workout
Alternate B1/B2
B1. Deficit deadlift – 3 to 4 x 6-8 @ 2 RIR, rest 1:30 before B2
B2. Front foot elevated bulgarian split squat– 3 to 4 x 8-12/side @ 2 RIR, rest 2:00 before B1 -
CFKN nuoret JATKO Workout
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Friday 30th November Workout
Wod “coffland”
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
- 800m run
- 30 press upsWod: be strategic with this Wod! You must accumulate 6 mins of holding onto the pull up bar. When you drop you get punished!
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Superkids 7-9 v Taito Workout
-Harjoitellaan mave, kuperkeikka ja köysikiipeily
sen jälkeen vauhditonta pituushyppyä (mittaa tulokset)
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Gymnastic Strength Workout
Gymnastic Strength
5 rounds, 20sec ON, 40sec OFF
1) Bottom of Ring Dip
2) Chin Over Bar
3) GHD Extension Hold
5) Rope L-Hang/Straddle HangRPE 4-5
Scale if needed (time, movements).