Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatch balance and Back squat Strength
intermediate strength. Working snatch balance and back squats
Back squat
snatch balance 1 + 3 x5
1 back squat and 3 snatch balance for 5 sets , load the bar but only if agreed by the coachBack Squat 5 x 5 @ 75% of 1RM
1 X 20 reps @60% -
Conditioning Workout
3 rounds of:
34/30 cal Assault bike
Rest 1 min
34/30 cal Ski
Rest 1 min
34/30 cal Row
Rest 3 min -
Wallball, T2B, Kettelbell swing Workout
3 Kierrosta
1min Wallball
1min T2B
1min Kettelbell swing
1min LEPO