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Valentine's Day morning intervals Workout

Valentine's Day morning intervals "Me love you long time"

4 min AMRAP
8 Shuttle run (10m)
8 Burpees

Rest 2min

4 min AMRAP
12/10 Cal Row
10 KB Snatch 24/16 kg

Rest 2min

4 min AMRAP
Cindy

Rest 2min

4 min AMRAP
12/10 Cal Row
12 KB Swing 24/16 kg

Bonus
4 x 10 sec on / 20 off assaultbike