2 rounds
30Speed rope steps
5 Bar-facing burpees
5/side Cossack squats, alt
+
Build up to working weight for the snatch and front squat
* Between sets: Handstand push-ups drills
10-sec Bent leg tripod headstand hold (against the wall) + 5 pulses of the knees
10-sec Bent leg tripod headstand away from the wall
1-3 Tuck tripod headstand kip extension to handstand (against the wall)
1-3 Tuck tripod headstand kip extension to handstand (away from the wall)
+
Once through
10 (cal) BikeErg
5 Bar-facing burpees
3 Snatches (anyhow) @ workout weight
30 Double-unders
5 Handstand push-ups
3 Front squats @ workout weight